Try Softer : A Fresh Approach To Move Us Out Of Anxiety, Stress, And Surviv
$17.99
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a “try harder” gospel-just keep going, keep hustling, keep pretending we’re all fine-we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive?
It doesn’t have to be this way.Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.
In Try Softer, you’ll learn how to:
*Know and set emotional and relational boundaries
*Make sense of the difficult experiences you’ve had
*Identify your attachment style-and how that affects your relationships today
*Move through emotions rather than get stuck by them
*Grow in self-compassion and talk back to your inner critic
Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
In stock (additional units can be purchased)
SKU (ISBN): 9781496439659
ISBN10: 1496439651
Aundi Kolber
Binding: Trade Paper
Published: January 2020
Publisher: Tyndale House Publishers
Related products
-
Evidence For Jesus
$13.99“When it comes to tough questions about the Christian faith, believers and skeptics want clear and concise answers that bring theology into real life. Ralph Muncasters Examine the Evidence series offers brief, fact-filled presentations that include easy-to”
Add to cartIn stock (additional units can be purchased)
-
Anxious For Nothing Bible Study Guide Plus Streaming Video (Student/Study Guide)
$21.99God Has a Cure for Your Worries
Do you feel weighed down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm?
In this five-session video Bible study (video access included), bestselling author Max Lucado explores God’s treatment plan for anxiety found in Philippians 4:4-8.
As you follow this prescription–celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditating on good things–you will experience God’s peace. This is a peace that “transcends all understanding” and will help you reframe the way you look at your fears.
While anxiety is a part of life, it doesn’t have to dominate your life. You can talk yourself off the ledge and view bad news through the lens of God’s sovereignty.
This study guide has everything you need for a full Bible study experience, including:
*The study guide itself–with discussion and personal reflection questions, video notes, and Scripture exercises.
*An individual access code to stream all five video sessions online (DVD also available separately).
Sessions and video run times:
1. Rejoice in the Lord Always (20:45)
2. Let Your Gentleness Be Evident to All (20:12)
3. Present Your Requests to God (20:44)
4. The Peace of God Will Guard Your Heart (21:34)
5. Meditate on These Things (21:21)Streaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Add to cartIn stock (additional units can be purchased)
-
Greatest Creation : A Book About The Beginning
$16.99Children of all ages will enjoy seeing the store unfold. Even the youngest child will be captivated by the colorful images and words on each page in this brillian BlueSky book, which is cleverly crafted by Jessie Cleveland and creatively illustrated by Donna Duchek. The Greatest Creation shows the beginning of all things and illustrates the great care, purpose and involvement of a loving God.
Add to cartIn stock (additional units can be purchased)
-
Book Of Prayer
$13.99Author Stormie Omartian has inspired millions to strive for a deeper faith and prayer life through her bestselling books (nearly 9 million copies sold) including her Power of a Praying series. In her new release, A Book of Prayer, Stormie shares a special selection of her prayers with those desiring closer communication with God.Each page includes a Scripture verse to draw people into His presence as they lift up prayers of thanksgiving, forgiveness, wholeness, healing, and love.Readers will find encouragement, hope, and the power of prayer for every day of the year. The attractive, padded hardcover makes this a perfect gift of inspiration for any occasion.
Add to cartIn stock (additional units can be purchased)
Reviews
There are no reviews yet.