Anxiety Algorithm : Turning Your Pattern Of Worry And Stress Into A Pattern
$16.99
Imagine a Life Where Anxiety and Stress No Longer Control You
Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific plan to relieve your anxiety and stress–one that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call The Anxiety Algorithm. It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques.
An algorithm is “a step by step procedure for solving a problem or accomplishing some end.” Once you understand the foundational principles of The Anxiety Algorithm, you can tailor it to fit your special needs and your particular worry triggers. This book will help you to:
– Use simple exercises to immediately begin to alleviate anxiety
– Discover the “Two Steps Back” method to reorient your focus
– Reshape the way you see and interact with the world
– Make constructive thoughts your go-to way of thinking
– Invite the God of peace into your life
The Anxiety Algorithm provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry. Even in the midst of life’s hurts, setbacks, and challenges, you can experience true fulfillment and joy.
In stock (additional units can be purchased)
SKU (ISBN): 9798887693286
James Kent | Ronnie Kent
Binding: Trade Paper
Published: January 2025
Publisher: Whitaker House Publishers
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Do you feel weighed down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm?
In this five-session video Bible study (video access included), bestselling author Max Lucado explores God’s treatment plan for anxiety found in Philippians 4:4-8.
As you follow this prescription–celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditating on good things–you will experience God’s peace. This is a peace that “transcends all understanding” and will help you reframe the way you look at your fears.
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Sessions and video run times:
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5. Meditate on These Things (21:21)Streaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
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